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beginners yoga workshop
Every Friday 1:00 - 4:00pm
Price: 300,000 IDR
This 3 hour workshop covers all the essential elements, teaching you how to align yourself in all the key poses and sun salutations, gaining a foundation to create good habits in your yoga practice.
Click here for further details.
Every Sunday 1:00 - 4:00pm
Yin Yoga restores and maintains the natural mobility of the joints, opens up and enhances the body’s energetic flow and supports emotional equilibrium. This is a beautiful opportunity to explore this deeply healing, meditative practice in a small group environment.
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new & full moon meditations
Bi-monthly 6:15 - 7:15pm
100,000 IDR - All proceeds will be donated to help families affected by the Lombok earthquake.
These significant phases of the moon bring with them a heightened force of illuminating energy which can be harnessed to create positive changes within our lives.
These guided meditations will be used to focus our energy around the theme of each individual moon to help reveal and release old blocks and behaviour patterns, making space to seed new intentions and manifestations.
meditation dates 2019
3 Jun: New Moon 29 Sept: New Moon
17 Jun: Full Moon 14 Oct: Full Moon
3 Jul: New Moon 28 Oct: New Moon
17 Jul: Full Moon 12 Nov: Full Moon
1 Aug: New Moon 26 Nov: New Moon
15 Aug: Full Moon 4 Dec: Full Moon
30 Aug: New Moon 26 Dec:New Moon
14 Sept: Full Moon
Kate teaches a variety of group drop-in classes at H2O Yoga and Meditation Centre, in Gili Air.
Please check out Facebook for a weekly schedule.
Vinyasa Flow Yoga
A popular dynamic style of yoga practiced worldwide that connects breath with movement, flowing from one pose to the next. No two Vinyasa classes are the same and this style is quite athletic. These classes lead us through a journey of the elements, moving through earth, water, fire, and finally into air.
Traditional Hatha Yoga
The foundation of all yoga comes from Hatha. Poses are held for several breaths ensuring correct alignment, inviting a sense of physical well-being and peace within your practice. Hatha incorporates standing and sitting poses, breathwork and meditation.
A class consisting of seated or laying postures, held for longer periods of time, stimulating and releasing the connective tissues and fascia. This encourages detoxification of the organs and muscles, leaving you feeling restored and relaxed in body and mind.
Hatha Yoga with Bamboo Sticks
The bamboo stick is a beautiful tool for helping to open the chest, shoulders, mind and heart. Be like the bamboo in body and mind – “strong yet flexible” and this unique experience will open you up to a new dimension of yoga.
This class takes place in H2O's beautiful, specially designed aqua yoga pool. A fun and unique way to experience yoga from a different perspective, tapping into the therapeutic qualities of water, we bring a new awareness to our balance and range of motion.
Introduction to Meditation with Breathwork and Qi Gong
An informative class that will give you tools to develop your own meditation practice. As we move through four meditation techniques, with the inclusion of seated and walking meditations, breathwork and Qi Gong, you will become more focused, stop the wandering mind, and start to tap into your inner voice.
This practice is designed to help balance and centre our energy, ready for the day ahead. A combination of breathwork and meditation techniques will help to calm and focus the mind. The perfect medicine first thing in the morning!
Duration: 75 minutes
Price: 120,000 IDR
Discounted rates available when you book our class packages.